Healthy Diet Plan for Gout or High Uric Acid What should you eat for lowering the chances of gout attack and reducing elevated uric acid? In this video, I will tell you the healthy diet plan for gout. Healthy diet plan for gout includes the recommendation of healing foods and foods that increases the excretion of uric acid through the urine. It further includes removing of dead foods that cause gout, increase uric acid and deteriorate metabolism in the body.
Healing Foods for Gout All foods in their natural unaltered form are the best healing foods. It includes increasing intake of fruits and vegetables. Let’s discuss which fruits you can take. You can eat Apple, Apricots, Avocado, Berries, Cherries, fresh Coconut, fresh Dates, fresh Figs, red & purple Grapes, ripe Mango, Melons, sweet Oranges, Pineapple, sweet Plums, soaked Prunes, and soaked Raisins. In vegetables, you can take cooked Beets, Carrots, Cilantro, Cucumber, Fennel, Green beans, Leeks, Okra, Parsnips, Potatoes, Sweet Pumpkin, Rutabaga, Summer Squash, Winter Squash, Taro root, and Zucchini. If you try for juice therapy as recommended in nature cure, you can take Apple Juice, Apricot Juice, Sweet Berry Juice, Sweet Cherry Juice, Red Grape Juice, Mango Juice, Fresh Homemade Peach Nectar, Pineapple Juice, and Sweet Lime Juice. In beverages, you can drink coconut water, Almond Milk, Coconut Milk, and Rice Water. Quinoa, Brown Rice, Sprouted Wheat, Organic Wheat, and Wheat Grass are most beneficial whole grains.
Just avoid refined grains. In legumes, Mung Beans such as Mung Dal and Split Mung Dal are only best for gout patients. You can also take Mung Sprouts. Coconuts, soaked & peeled Almonds, Flaxseeds, and Sunflower seeds are best nuts and seeds for a patient with gout. You should eat healthy fats that only includes Cow’s ghee, fresh coconut, and fresh avocado. These are best for a patient suffering from high uric acid.
However, coconut oil is heavier to digest. If your digestion is good, then you can consume coconut oil. Otherwise, best cooking oil is only cow’s ghee for you. In dairy products, you can take Cow’s Ghee, Cow’s Milk, unsalted and homemade fresh Cow’s Butter and Goat’s Soft and unsalted Cheese. Cheese should not be taken more than once per week. Now, let’s talk about what you should not eat. Dead Foods for Gout Dead Foods are the foods, which has no life in them. For example, processed foods, dead animal products, and cooked foods.
So, you should avoid cooking the foods that you can eat without cooking just like fruits, vegetables, seeds, and nuts. You should not eat Sugars and Artificial Sweeteners. Instead, you can take honey and fruits. You should avoid all types of oils and fats, especially refined oils. However, you can cook your food in grass-fed cow’s ghee. Avoid All Meat Products. Instead, you can take Quinoa. If you want to eat any animal products, then you can take Fish Oil and Chicken Soup. In case of rice, avoid white rice. Instead, you should take brown rice. Stop drinking alcohol. Instead, you can drink Green Cardamom tea, Cinnamon Tea or Nettle Tea. Don’t take any soy products and canned processed food products. .
As found on Youtube